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Yoga is the practice of quieting the mind
Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads…
For those wounded by civilization, yoga is the most healing salve
Mountain pose teaches us, literally, how to stand on our own two…
If your compassion does not include yourself, it is incomplete
When the breath wanders the mind also is unsteady. But when the…
Meditation and concentration are the way to a life of serenity
You can enter yoga, or the path of yoga, only when you…
