Spring Retreat – Nature & Nourish

09/5 – 16/5

Starts 9. May 2020
Ends 16. May 2020

15:00 - 11:00

- not specified -

- not specified -

We warmly invite you to a 7-day transformative spring retreat, taking precious time to recharge and nourish yourself. Stay in a green valley in the middle of nature, not far from the beautiful South- and West coast beaches. Connect with the essence of the spring, yoga, and meditation that will awake your inner blossom and a diet that will prepare and enhance your immune system in this special time of the year.

Start and end the day with yoga in our beautiful yurt and spend time to relax by the pool, go to the beach, take a massage, walk in nature, surf, breathe, be. Experience a sound healing session, learn about plant-based cooking and healing spring herbs prepared especially for you.

Take home a rejuvenated, relaxed and strengthened body, mind and soul, and lots of inspiration and practices for your daily life to stay healthy and happy.

Highlights & Info: Spring retreat . Nature and Nourish . 9-16 May 2020 . SW Portugal

Highlights:
-Unique location in the middle of nature nearby South- and West coast
-7 nights glamping in a tipi or ecolodge room
-Daily empowering morning yoga classes incl. pranayama and meditation and lots of individual attention
-Advice on a personalised yoga practice to take home
-Restorative and relaxing evening yoga classes
-A sound healing evening with Tibetan singing bowls and gong
-Delicious, nutritious and inspiring plant-based meals
-A plant-based cooking class
-Immune boost herbal walk and spring medicine making workshop
-Plenty of free time for yourself

Retreat prices:
Early bird: €750 (booking before 29 February 2020)
Regular price: €800 (booking before 9 April 2020)

Included:
7 nights accommodation in a shared 2-bed room/ tipi (with one person), 7 morning- & 3 evening yoga classes, all days breakfast and take-away lunch/ snack, 4 dinners, plant-based cooking class (incl dinner), welcome snacks at arrival day, evening sound bowl healing session, spring herbal walk and workshop, all-day tea, water and fruits.

You will have an evening program with yoga/ sound healing and dinners every night except a) the arrival day has healthy welcome snacks and no yoga plus b) one free evening without yoga/ dinner, so you have the opportunity to go out for dinner or spend a long day at the beach, go on a tourist trip, etc. 

A typical retreat day looks like this:

8.00-9.30 am morning yoga

9.30 am breakfast

10.30 am – 17.00 pm free time (we can organise massage & activities, get in touch for more info)

17.00 – 18.00 pm restorative yoga/ 1x sound bowl healing session

19.00 pm dinner

Getting there:
Flights: To Faro (1,5 hrs drive) or Lisbon (4 hrs. drive to Val Verde). As we are located in the middle of nature, with no public transport nearby, we recommend booking a rental car to get around. The car rental at Faro airport is fairly cheap, we can help you to connect to other participants in case you would like to share cars.

Get in touch here  if you are interested! We ́ll be happy to send you more info and answer your questions.

Winter Special <br> <h4>15/2 - 20/3</h4>

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